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Yoga Where You Are: Customize Your Practice for Your Body and Your Life

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Dianne Bondy, Kat Heagberg, "Yoga Where You Are: Customize Your Practice for Your Body and Your Life" Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are–now and at every stage of your life's journey.

Author(s): Bondy, Dianne; Heagberg Rebar, Kat
Publisher: Shambhala
Year: 2020

Language: English
Commentary: Customize Your Practice for Your Body and Your Life
Pages: 272
Tags: Customize Your Practice for Your Body and Your Life

Contents
LIST OF POSES

FOREWORD BY JES BAKER

INTRODUCTION: Why Yoga Where You Are?

Part One | ESSENTIAL INFORMATION

1 Yoga Then and Now

2 Yoga, Accessibility, and Body Image

3 Yoga Practice Basics

4 Breath and Drishti

5 How to Use Props

Part Two | THE PRACTICE

6 Foundational Poses for Vinyasa, Transitions, and Sun Salutes

7 Standing Poses

8 Hip Openers

9 Kneeling
and Seated Poses

10 Backbends

11 Inversions

12 Arm Balances

13 Supine Poses

14 Savasana and Alternatives

15 Meditation and Compassionate Self-Study

Part Three | DESIGNING YOUR PRACTICE

16 Sequencing and Accessibility

17 Sample Sequences

RECOMMENDED RESOURCES

MEET THE MODELS

NOTES

INDEX

ABOUT THE AUTHORS

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