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Yoga Poses Book: Tips and Guide for Beginners

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Are you recovering from an injury or sickness, or simply looking for a natural way to unwind? Yoga is well known for enhancing flexibility, but it does more than just stretch your muscles. This type of exercise can be as challenging as you want it to be! At the same time, it is quite simple to get started with and fits into any lifestyle. This yoga book emphasizes easy poses in supported positions that promote deep relaxation and allow your mind to reach a tranquil, contemplative state. The book "Yoga Poses Book: Tips and Guide for Beginners" provides instructions for getting started with yoga and improving your quality of life one gentle stretch at a time.

Author(s): JUANITA, MADISON
Edition: Kindle
Publisher: Mr. CROOK RASHAD - Independently published
Year: 2021

Language: English
Commentary: Yoga Poses Book, Tips and Guide for Beginners
Pages: 57
Tags: Yoga Poses Book, Tips and Guide for Beginners

What is Yoga? 1
Is Yoga Right for You? 2
Get Your Gear 6
Hos to Choose Yoga Clothes 9
How to Take Care of Your Yoga Clothes 19
13 Benefits of Yoga? 20
The 13 Most Important Yoga Poses for Beginners 34
Beginning a Yoga Practice 50
How Often Shlould You Do Yoga? 53