Find relief from back pain with yoga asanas tailored toward rehabilitation
BACKED BY modern research, certified yoga therapist Romy Phillips delves into the physical and physiological bene ts of yoga and bridges the gap between traditional yoga and Western medicine.
LEARN TO USE traditional yoga routines to relieve the pain from common injuries and conditions such as
• Sciatica
• Scoliosis
• Lumbar sprain
• Herniated discs • Osteoporosis
• Kyphosis
WITH SIMPLE LISTS of asanas and sample sequences for different proficiency levels and physical limitations, this in-depth guide to teaching and sharing yoga is perfect for yoga instructors and fitness and healthcare professionals. Learn which specific poses to suggest for injury prevention as well as which to recommend for those who are struggling with spinal or back injuries, and change your students’ lives for the better.
Author(s): Altug, z; Phillips, Romy
Publisher: Cedar Fort, Inc.
Year: 2020
Language: English
Pages: 209
Tags: Yoga Forma: A Visual Resource Guide for the Spine and Lower Back
Dedication
Contents
Disclaimer
Contributors
Acknowledgments
Introduction
1: My Story: A Personal Journey of Yoga
2: The Tradition of Hatha Yoga in a Modern Context: A Brief Overview
3: A Brief Comment on Yoga Therapy
4: What Is Yoga Forma?
5: Research on the Benefits of Yoga
6: Commonly Asked Questions about the Spine and Lower Back
7: Concepts of General Back Pain
8: Common Injuries and Conditions
9: Take Care of Your Back
10: Pranayama, Meditation & Restoratives: The Foundation for Relaxation
11: Romy’s Recommended Self-Practice and Sequencing Tips for the Spine and Lower Back
12: Index of Yoga Asanas & Miscellaneous Poses
13: Asana Category Index
References
Appendix A: Resources
Appendix B: Yoga Products
Index
About the Author
