oga for Surfing guides you through over 100 yoga and meditation practices that effectively teach the reader how to access the flow state of consciousness for greater health, happiness, creativity, success, and life fulfillment. Fully illustrated with photos and clear, concise instructions that demonstrate how to do yoga in a variety of settings—on the beach, on the board, while floating on water, with or without props—there is something here for everyone to benefit from, whether they are advanced surfers or beginners.
Notable contributors include:
Shiva Rea
Donica Shouse
Jeremie Vaine
Peggy Hall
Zane Kekoa Schweitzer
Noelani Love
Eoin Finn
Kendyl Beschen
Jessi Moon
With helpful advice on surfing techniques, performance focus, and relaxation, as well as inspiring short stories about surfers who have healed themselves via yoga, this is the ultimate guide to mind/body wellness in and out of the water.
Author(s): Dashama Konah
Publisher: Falcon Guides
Year: 2018
Language: English
Commentary: Yoga for Surfing Tips, Techniques
Pages: 223
CONTENTS......Page 6
INTRODUCTION. YOGA, SURFING, AND THE FLOW STATE......Page 8
CHAPTER 1. BEACH YOGA BLISS......Page 16
CHAPTER 2. EMBODY THE FLOW......Page 36
CHAPTER 3. YOGA FOR SURFERS PIONEER......Page 50
CHAPTER 4. BLISSOLOGY......Page 68
CHAPTER 5. SWELL LIVING......Page 84
CHAPTER 6. BORN TO SURF......Page 100
CHAPTER 7. YOGI SURFING OCEAN MAMMA......Page 122
CHAPTER 8. SUP SURF YOGA......Page 138
CHAPTER 9. YOGA FOR HAPPINESS......Page 154
CHAPTER 10. GURU YOGA FOR SURFERS......Page 174
CHAPTER 11. SUP YOGA MAGIC......Page 196
AFTERWORD......Page 214
PHOTO CREDITS......Page 216
INDEX......Page 217
ABOUT THE AUTHOR......Page 223
