Do you suffer from Scoliosis back pain?
Want a completely natural, safe, tried, and tested diet and exercise program to treat and prevent scoliosis? Then read on…
A new study claims performing a single yoga pose for 90 seconds for at least 3 days a week could reduce spine curvature in patients with scoliosis in as little as 3 months - The researchers, including Dr. Loren Fishman of the Columbia University College of Physicians and Surgeons in New York, NY, publish their findings in the journal Global Advances in Health and Medicine - 1 September 2014.
Yoga for Scoliosis back pain: is a truly comforting form of gentle and effective moving meditation and physical activity. This is a safe way to rebuild strength, stamina, and flexibility and to address back pain of scoliosis without the need for expensive drugs or intimidating surgery.
In this book you will discover:
The complete understanding of Yoga
Healing back pain Scoliosis at home
Muscle balance & strengthen
Pain Management
Sciatica Pain relief
Avoid Piriformis Syndrome
How to use Meditation for pain
Ayurveda Diet Plan [world’s oldest whole body healing system]
This book has been written to help those with back pain and Sciatica, Piriformis Syndrome, Scoliosis, anxiety from pain, and help recover from stress.
You will find in this comprehensive 150 page book on Yoga for Scoliosis, complete with a healthy diet plan for healthier living, detailed information and photos of yoga poses specifically taught for those with scoliosis.
The reduction in curvature and high quality of life as a result compares favorably with results from surgical intervention - Scoliosis Journal 12 Oct 2007
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Get Fit, Healthy & Relieved.
Author(s): Meadows, Julia
Publisher: United Arts Publishing
Year: 2020
Language: English
Pages: 157
Tags: Yoga , Scoliosis Back Pain Relief, at Home for Beginners
Introduction
About this Book
Chapter 1: What is Yoga
Importance of Yoga
Yoga in Our Daily Life
Yoga Is a Great Stress Buster
Yoga Promotes Whole-Body Fitness
When to Practice
Where to Practice
Eating and Drinking
What to Wear
What You Need
Chapter 2: Muscle Balance in Yoga
What is a muscle imbalance?
Does Traditional Yoga Lead to Muscular Imbalance?
The Shoulder Strength Imbalance in Yoga
Chapter 3: Side Effects of Yoga
Positive Side Effects
Possible Negative Side Effects
Chapter 4: How Yoga Helps with Pain Management
How Pain Affects our Brain
How Does Yoga Actually Help Us Process and Perceive Pain?
How asanas fight pain
In what ways pranayama helps to relax our body and anxieties
Common Pain Conditions and How Yoga Helps
Emotional Healing Yoga Poses
Spiritual Meanings of Yoga Postures
Psychic Development
Chapter 5: Yoga and Pain
Yoga and pain
What is the evidence for yoga’s effectiveness when you have pain?
How to choose a Yoga teacher and class?
Can anyone do yoga?
Can I do yoga at home?
Do I need to tell my health care professional I am doing yoga?
All about pain
THE PROTECTIVE PAIN RESPONSE
UNDERSTANDING CHRONIC PAIN
PAIN AGAIN
UNLEARNING PAIN THROUGH RELAXATION
BREATHING THE WHOLE BODY
A RESTORATIVE YOGA ROUTINE FOR CHRONIC PAIN
NESTING POSE
SUPPORTED BOUND ANGLE POSE
SUPPORTED BACKBEND POSE
Chapter 6: Beginners Exercises to Heal Back-Pain Scoliosis at Home
Stretches and exercises for scoliosis
9 Yoga Poses for Upper Back Pain
8 stretches for the middle back
5 Yoga Poses to Ease Lower Back Pain
10 Yoga Poses for Sciatica Pain Relief
5 Yoga Poses to Avoid If You Have Piriformis Syndrome
The 4 Best Stretching Exercises to Ease Groin Pain
Chapter 7: Soreness After Yoga
Hydrate, then hydrate a little more
DO get plenty of sleep
DON’T down caffeine and energy supplements
DO exercise—gently
Use a foam roller
DO eat a balanced meal
DON’T take anti-inflammatory drugs
DO take a hot bath
DO stretch
DON’T do intense stretching
DO continue to practice yoga, gently
Chapter 8: Discover How Yoga Poses and Meditation can Improve Your Anatomy
38 Ways Yoga Improves Anatomy
Chapter 9: How to Meditate
Introduction
What is meditation?
EXAMPLES OF MEDITATION
CATEGORIES OF MEDITATION
How to Meditate
CONCENTRATIVE TECHNIQUES
Tips for Applying the Concentrative Techniques
Positioning
Quieting the Mind
FOCUS ON THE BREATH
VARIATIONS ON A THEME
Expressing Gratitude
SETTLING INTO THE MEDITATIVE MOMENT
Movement Meditation through Martial Arts
EXPRESSIVE MEDICATION: CREATING AN OUTLET FOR MEDITATING
Conclusions
Chapter 10: How to Use Meditation to Manage Chronic Pain
1. The pain is not all in your head
2. The paradox of paying attention
3. Regulating the response
4. Putting the pieces together
Chapter 11: Science-Based Benefits of Meditation
1. Reduces stress
2. Controls anxiety
3. Promotes emotional health
4. Enhances self-awareness
5. Lengthens attention span
6. May reduce age-related memory loss
7. Can generate kindness
8. May help fight addictions
9. Improves sleep
10. Helps control pain
11. Can decrease blood pressure
12. You can meditate anywhere
Chapter 12: Ayurvedic Diet Plan: Get Rid of any Disease with One Diet
Ayurvedic Diet Plan
Ayurvedic Diet: Meal Timings
Ayurvedic Diet: Morning Meal
Morning Food Ratio
Morning Fruits
Restricted foods in the Morning
Ayurvedic Diet: Evening Meal
Evening Food Ratio
Conclusion
