Relieve stress, aches, and pains with 10 healing yoga sequences
Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, yoga has a multitude of benefits for your overall health and well-being. Yoga for Holistic Healing offers 10 easy and approachable yoga sequences for relieving pain and stress so you can get back to feeling and functioning your best.
Tailor your yoga practice to your needs with poses and sequences that focus on specific areas of your body, like your neck, back, hips, and legs. You’ll find practical pose modifications based on injury, health condition, and flexibility level, plus helpful pointers for avoiding injury and getting the most out of each pose.
Yoga for Holistic Healing includes:
Intro to yoga—Explore an easy-to-understand guide to yoga, including the most common types, why it’s used for healing, the role of yogic breathing, and much more.
Tips for success—Get suggestions for successfully establishing a yoga practice, like regularly changing your selection of poses and sequences to focus on both upper- and lower-body strength and flexibility.
Pinpoint your pain—Anatomical images help you better customize your yoga practice to target your personal aches and pains.
Heal yourself holistically with 10 simple yoga sequences designed to ease your mind and body.
Author(s): Golden MEd E-RYT, Bonnie
Publisher: Rockridge Press
Year: 2020
Language: English
Pages: 259
Tags: Yoga for Holistic Healing, Poses & Sequences for Pain and Stress Relief
Title Page
Copyright Page
Dedication
Contents
Introduction
Chapter One: Yoga and Your Body
Chapter Two: Upper-Body Poses and Sequences
Head and Neck
Mountain Pose: Postural Awareness with Chin Tucks
Neck Rotations with Optional Manual Traction
Cat/Cow with Neck-Focused Turtle
Thread the Needle
Open Seated Twist
Shoulders, Arms, Wrists, and Hands
Wall Chest and Shoulder Opener
Shoulder Rotations (Flossing)
Cactus Arms
Eagle Arms
Wrist and Forearm Stretch
Supported Backbend
Chest, Torso, and Back
Downward-Facing Dog
Wide-Leg Half Forward Bend
Sunbird Pose
Yoga Heel Drops
Reclined Spinal Twist
Sphinx Pose
Supported Bridge on Block
Upper-Body Sequences
Posture Focus
Strength Focus
Flexibility Focus
A Little Bit of Everything
Unwind and De-Stress
Chapter Three: Lower-Body Poses and Sequences
Hips, Glutes, and Pelvis
Knees-to-Chest Pose
Reclined Pigeon
Chair Pose
Tree Pose
Victory/Goddess Squat
Warrior I
Legs-Up-the-Wall Pose
Thighs and Knees
Dancer Pose
Warrior II
Side-Angle Pose
Leg Stretch #2 and Leg Stretch #3
Reclined Bound Angle
Banana Pose
Calves, Ankles, and Feet
Heel Lifts with Arm Waves
Leg Stretch #1
Staff Pose with Ankle Circles
Hero’s Ankles
Half Forward Fold
Lower-Body Sequences
Posture Focus
Strength Focus
Flexibility Focus
A Little Bit of Everything
Unwind and De-Stress
Resources
References
Acknowledgments
About the Author
