YOGA for Beginners The Complete Guide - YOGA and Everyday Life Welcome to the infinite world of Yoga. Here you will find your inner self, you will connect with the world around you and gain a deeper understanding of it. And what is more important - you will learn how to live, love, and smile in full awareness, thankful for everything you have. Yoga, one of the most ancient life sciences, will teach you to manage stress on a physical, mental, and spiritual level. Yoga trains the mind not to avoid difficult situations. In yoga, there is no place for defense mechanisms but the opposite.In YOGA for Beginners The Complete Guide - YOGA and Everyday Life you will find out :WHAT IS YOGA?MAIN PRINCIPLES AND DEFINITIONS Correct exercises Correct breathing Correct relaxation Correct food Positive thinking and meditationTYPES OF YOGAMAIN ASANAS FOR BEGINNERSYOGA AND MEDITATIONYOGA AND EVERYDAY LIFEOpen up and enter our world!
Author(s): Melissa Grey; Melissa Grey
Publisher: Independently published
Year: 2020
Language: English
Pages: 99
Tags: YOGA for Beginners The Complete Guide
WHAT IS YOGA?
MAIN PRINCIPLES AND DEFINITIONS
Correct exercises
Correct breathing
Prana and Pranayama
Correct relaxation
Correct food
Positive thinking and meditation
TYPES OF YOGA
Karma yoga
Bhakti yoga
Gyana yoga
Hatha yoga
Raja Yoga
Vinyasa flow yoga
Iyengar yoga
Bikram yoga
Ashtanga yoga
Jivamukti yoga
Kundalini Yoga
Anusara yoga
Yin yoga
Parental yoga
MAIN ASANAS FOR BEGINNERS
Tadasana – Mountain Pose
Balasana – Child`s Pose
Marjaryasana (Cat Pose) and Bitilasana (Cow Pose)
Adho Mukha Svanasana (Downward facing dog)
Savasana (Corpse Pose)
Low Plank / Board
Upward Plank / Board
Extended side angle
Vriksasana (Tree pose)
Virabhadrasana (Warrior pose) 1
Virabhadrasana (Warrior pose) 2
Janu Sirsasana (Head-to-knee Pose)
Setu Bandha Sarvangasana (Bridge Pose)
Bhujangasana (Cobra pose)
Akarna Dhanurasana (Archer`s Pose)
Navasana (Boat Pose)
Matsyasana (Fish Pose)
Pavanamuktasana (Wind-removing Pose)
YOGA AND MEDITATION
YOGA AND EVERYDAY LIFE
CONCLUSION
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