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Yoga for a Healthy Back - YOGA Series - Volume 01, 2020

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YOGA FOR A HEALTHY BACK Support your spine oe Stretch away stress Prevent and ease pain 74 Therapeutic moves &sequences

Author(s): MAGBOOK
Series: YOGA Series
Edition: Volume 01, 2020
Publisher: MAGBOOK
Year: 2020

Language: English
Pages: 130
Tags: 74 Therapeutic moves & sequences

Welcome
How to use this book
How’s your back?
Yoga
for healthy back
THE FOUNDATIONS
Yoga
and your spine
Perfect your posture
Breathe yourself better
Perfect props
Before you start
MOBILISE YOUR BODY
Prepare your body Warm-up moves
AWAKEN YOUR SPINE
Salute the sun
Sun salutation moves
Sun salutation sequences
66
68
94
96
98
100
102
104
106
110
112
122
124
126
130
POSES FOR HEALTHY BACK
The poses
SEQUENCES FOR DAILY LIFE
Strong
and supple
Core stability
Relieve tension
Ease stress
YOGA FOR BACK PAIN
Introduction
Your yoga for back care plan
The postures
Release and relaxation sequence Mobilisation
bs and strengthening sequence
Meditation
Resources