Red Hot New "Yoga Anatomy & Mindfulness: A Guide To Practicing Meditation & Yoga For New Students" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 5 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2. 11 Simple Yoga Poses for Beginners You Wish You Knew Book 3: Daily Meditation Ritual Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 5: Zen Is Like You Inside you'll find information about mindfulness meditation, restful yoga, relax & renew, yoga for stress, meditation for stress relief, yoga for stress reduction...
Author(s): Baldec, Juliana
Series: 5 In 1 Box Set
Year: 2014
Language: English
Commentary: Yoga Anatomy & Mindfulness A Guide To Practicing Meditation & Yoga For New Students
Pages: 431
Tags: Yoga Anatomy & Mindfulness A Guide To Practicing Meditation & Yoga For New Students
Table of Contents4
Free Surprise Bonus8
Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind - Volume 110
My Favorite Yoga Quote12
Introduction15
A Short Introduction To Hatha Yoga22
Way 1: Some Basic Information About Yoga Poses For Beginners26
Way 2: The Proper Breathing Ritual29
Way 3: The Butterfly Pose34
Way 4: The Cat Pose37
Way 5: The Cobra Pose40
Way 6: The Baby Pose43
Way 7: The Chair Pose45
Way 8: The Corpes Pose49
Way 9: The Forward Bending Pose52
Way 10: The Triangle Pose55
Way 11: The Warrior Pose58
Way 12: The Tree Pose61
Way 13: The Benefits Of Yoga For Business People64
Way 14: Yoga Poses For Busy People68
Way 15: 5 Minute Per Day Yoga Routine72
Conclusion80
Helpful Yoga Resources84
More Awesome Yoga Resources88
About The Author90
Updates94
New Releases98
Book 2: 11 Advanced Yoga Poses You Wish You Knew103
Introduction105
My Favorite Yoga Quote108
The Butterfly Pose110
Yoga Pose 2: Cat/Cow Stretches114
Yoga Pose 3: Downward Facing Dog117
Yoga Pose 4: Child's Pose121
Yoga Pose 5: Forward Fall123
Yoga Pose 6: Warrrior One126
Yoga Pose 7: Pigeon Pose129
Yoga Pose 8: The Tree Pose132
Yoga Pose 9: The Bridge Pose134
Yoga Pose 10: The Cobra Pose137
Yoga Pose 11: The Triangle Pose140
How To Follow Up With The Poses143
Body Mind Connection145
Conclusion149
Helpful Yoga Resources152
Quiz155
Quiz Answers157
More Information158
New Releases159
Book 3: Daily Meditation Ritual160
Welcome161
My Favorite Meditation Quote167
What Is Proper And Deep Meditation?168
The Goals Of The Proper Meditation Ritual173
How Do I Get Started With The Daily Meditation Ritual?177
Checklist For A Daily Meditation Ritual180
The Different Types Of Meditation Techniques185
The Daily Breathing Ritual188
Walking Meditation Technique192
The Healing Meditation Technique197
The Zen Meditation Technique202
The Guided Meditation Technique207
The Chakra Meditation Technique212
The Christian Meditation Technique217
The Japan Meditation Technique221
The New Age Meditation Technique225
Conclusion236
One More Thing & Final Words240
Meditation Resources & Tips243
Meditation Quiz251
Meditation Quiz Answers253
How To Get Updates254
New Releases258
Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1263
Favorite Yoga Quote264
Introduction266
Chapter 1: Turbaned Gurus, Sing-Song Mantras and Body Contortions270
Chapter 2: The Origins Of Yoga274
Chapter 3: The Universal Appeal Of Yoga279
Chapter 4: Motivation And Benefits Of Yoga284
Chapter 5: The Three Chief Benefits Of Yoga290
Chapter 6: The Most Common Types Of Yoga296
Chapter 7: Yoga Postures and Achievement302
Chapter 8: How Yoga Benefits The Circulatory System307
Chapter 9: Let's Do The Yoga Poses & Move312
Chapter 10: Tips & Steps To Beat Up A Good Yoga Position317
Chapter 11: Stress Management From The Hindu Perspective323
Chapter 12: The Yoga Meditation Connection327
Chapter 13: 5 Minute Yoga System For Busy People337
Yoga For Busy People347
Yoga Poses For Busy People351
Chapter 14: Conclusion356
Helpful Resources To Continue Your Yoga Path359
More Awesome Resources362
Turban Guru & Sing-Song Mantra Quiz364
Quiz Answer366
Book 5: Zen Is Like You367
Why Meditation Poems?369
Dedication373
Meditation Is Like A374
Meditation Is Like B375
Meditation Is Like C376
Meditation Is Like D377
Meditation Is Like E378
Meditation Is Like F379
Meditation Is Like G380
Meditation Is Like H381
Meditation Is Like I382
Meditation Is Like J383
Meditation Is Like K384
Meditation Is Like L385
Meditation Is Like M386
Meditation Is Like N387
Meditation Is Like O388
Meditation Is Like P389
Meditation Is Like Q390
Meditation Is Like R391
Meditation Is Like S392
Meditation Is Like T393
Meditation Is Like U394
Meditation Is Like V395
Meditation Is Like W396
Meditation Is Like X397
Meditation Is Like Y398
Meditation Is Like Z399
Conclusion400
Final Words & Your Own Spiritual Journey Begins Now401
About The Author403
More Information405
New Releases406
