This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning.
The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body•from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong.
Author(s): Gertrud Hirsch
Publisher: Conari Press
Year: 2017
Language: English
Pages: 162
Cover......Page 1
Front flap......Page 2
Copyright......Page 6
Contents......Page 7
An Introduction to the Practice......Page 11
Meditations, Mantras, and Mudras......Page 15
About the Yoga Postures......Page 19
Every Day is Special......Page 23
Sunday: Day of the Sun......Page 25
Monday: Day of the Moon......Page 39
Tuesday: Day of Mars......Page 53
Wednesday: Day of Mercury......Page 65
Thursday: Day of Jupiter......Page 79
Friday: Day of Venus......Page 93
Saturday: Day of Saturn......Page 107
Seven Magical Weeks......Page 121
Week 1: Organization......Page 125
Week 2: Focus......Page 129
Week 3: Creativity......Page 131
Week 4: Analysis......Page 133
Week 5: Generosity......Page 135
Week 6: Celebration......Page 137
Week 7: Spirituality......Page 139
Conclusion: Our Life Phases......Page 141
Daily Correspondences......Page 145
Index of Yoga Poses......Page 147
About the Author......Page 159
Backflap......Page 161
Backcover......Page 162
