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X-traordinary Muscle-Building Workouts

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X-traordinary Muscle-Building Workouts includes some familiar programs, but most are peppered with unique twists and turns for growth and burn. X Reps are sprinkled throughout, as are drop sets and other intensity techniques. The programs are all about intensity, although some fuse high intensity with subfailure pump attacks, bringing you fiber growth, capillary bed enlargement, cell volumization and so on—a killer strategy for hypertrophy.

Author(s): Holman Steve, Lawson Jonathan.

Language: English
Commentary: 1928844
Tags: Физическая культура и спорт;Атлетическая гимнастика и бодибилдинг