Homebody Productions, 2007. — 55 p.
So you want a gnarly pair of massive vein-streaked ams ominously hanging out of your shirt sleeves? Guns that stretch the tape to near 20 inches? It can be done, and without drugs. Jonathan's arms measure over 19 inches—and he has never taken a steroid. Plus, his wrists measure just under seven inches. Most experts say giant arms like his can’t be built with wrists that small. HIs results say otherwise (that’s his arm on the cover). His precise arm-training tactics are presented in this new e-book. These research-based programs show you how to choose specific exercises to affect different areas of the biceps and triceps to ignite the fullest muscle-size gains possible (based on MRI studies). There are precise programs for biceps and triceps width, so your arms look like 20-pound hams hanging down by your sides. Then there are different biceps and triceps programs for peak and sweep. Every angle is covered so your guns look loaded when they're down and relaxed or up and flexed. Each program is quick—four to six sets of smart-bomb muscle building—and also includes X Reps, but at specific spots on the stroke of certain exercises for special size effects—peak, width or sweep (great new info!). There are loads of inspiring photos, a big-arms Q&A section, plus you get the new complete printable 3D HIT program, with the X-Arm routines plugged in. It's all here so you can turn your guns into cannons!
