Eating healthy and staying in shape can be hard, especially when you’re surrounded by junk 24/7. Yes, health and wellness can be a challenge. But no matter how old you are, there are tons of great workouts for you!
All it takes is getting your mind in the game, eating right, and moving right.
How exactly do you do that?
Start with reading “Workout Routines for Men” by renowned fitness expert Massimo Prete.
This is the complete step-by-step guide for beginners to get in shape using simple workouts and healty eating!
Throughout this game-changing fitness guide for beginners, you will:
Get in shape forever with a highly targeted workout system that focuses on all the right areas
Boost your metabolism with the renowned FitnessMax Method 4-step training system
Perfect your form with correct photo demonstrations of over 20 workout routines
Detox your body from harmful toxins by eating clean consistently and sustainably
Properly hydrate your body and harness all the benefits of a good hydration routine
Keep the weight off and the muscle on using delectable, budget-friendly recipes
Stay in shape even when you’re on a vacation overseas by eating smart and staying active
Maintain your momentum and stay motivated for years using proven tips and tricks
And so much more!
Author(s): Prete, Massimo
Year: 2020
Language: English
Pages: 102
Tags: Workout Routines For Men step-by-step guide for beginners to get in shap
INTRODUCTION
WORKOUT SYSTEM TO GET IN SHAPE FOR EVER.
SIMPLE WARM UPS
Types of Warm Ups
A Simple Warm Up Routine
Tips for Warming Up
ACCELERATE YOUR METABOLISM WITH FITNESSMAX
METHOD TRAINING.
Step 1: How much belly do I have? Fat Test.
Step 2: Structure your training program.
Step 3: Workout Routines for beginner.
Step 4: Workout Routines Next Level
EXERCISE DESCRIPTION (PHOTO)
Flat Bench Press
Incline Bench Press
Push Ups
V-Push Ups
TRX Push Up
Diamond Push ups
Push ups with feet elevated
Dumbbell Floor Press
One Arm Dumbbell Floor Press
Chest Press
TRX Chest Fly
One-Arm Dumbbell Row
Back Row TRX
Squat
Squat TRX
Squat JumpSquat Jump TRX
Classic Crunch
Reverse Crunch
Hollow Position
TRX sit up
Twist on Fitness Ball
TRX Crunch
TRX Pike
PURIFY YOUR BODY AND LEARN TO FEED CLEANLY.
How to Act
HOW TO STAY HYDRATED
The Dangers of Dehydration
How to Properly Hydrate
RECIPES FOR WEIGHT LOSS AND MUSCLE GAIN
Spicy Tuna with Sweet Potato
Breakfast Burritos
Chicken Pasta Salad
Super Oats
COOKING ON A BUDGET
Versatile Ingredients
Consume Less Meat
Know Where to Go
Meal Prep
HOW TO STAY IN SHAPE OVERSEAS
Stay Active
Eat Smart
Why It’s Important
Relax
HOW TO STAY MOTIVATED
Change Your PerspectiveSet Goals
Keep It Fresh
Look to Others
Never give up
OPERATING MATERIAL: EXAMPLE OF TABLES.
CONCLUSIONS
