Unlock Life-Changing Benefits with an Exercise Plan Tailored Just for Seniors!
Are you a senior looking to stay healthy and active? Look no further!
This book provides you with an easy-to-follow workout plan tailored specifically for seniors. With simple exercises that require no equipment and can be done from the comfort of your own home, you can gain strength, flexibility, and balance.
This book will provide you with step-by-step instructions on how to begin and maintain your exercise plan. You will learn how to use resistance bands, weights, and other tools to increase your strength, improve your balance, and enhance your flexibility. You will also learn how to incorporate cardiovascular exercises into your workout plan to improve your heart health.
With this book as your guide, you will be on your way to a healthier, more active lifestyle!
In this informative and practical book titled: Workout plan for seniors–Unlock the Power of Fitness: A Comprehensive Workout Plan for Seniors– will make your life as a senior something to envy.
Written by a seasoned and experienced personality by the name of Dr. Rishi Arjun, who also has ample expertise in the area of physical fitness and yoga practice.
A marvelous book like this one is a surefire to Maintaining health and physical fitness in your senior years.
Don't hesitate and don't think twice about grabbing a copy NOW!
Author(s): Arjun, Dr.Rishi
Year: 2022
Language: English
Commentary: Workout Plan for Seniors, A comprehensive workout plan for 60+, 7 day workout plan
Tags: Workout Plan for Seniors, A comprehensive workout plan for 60+, 7 day workout plan
CHAPTER ONE INTRODUCTION TO EXERCISE FOR SENIORS
Benefits of Exercise for Seniors
Physical Benefits
Mental Benefits
Falls Prevention
Social Benefits
Importance of Physical Activity for Overall Health and Well-Being
Guidelines for Safe and Effective Exercise for Seniors
CHAPTER TWO GETTING STARTED WITH AN EXERCISE PROGRAM
Assessing Your Fitness Level And Set Realistic Goals
Choosing Activities That Are Suitable For Your Ability And Interests
Selecting The Right Equipment and Clothing For Your Workouts
Determining The Frequency, Intensity, And Duration of your Workouts
CHAPTER THREE TYPES OF EXERCISES FOR SENIORS
Strength Training
Flexibility And Balance Exercises
CHAPTER FOUR SAFETY TIPS FOR EXERCISE FOR SENIORS
Warm Up And Cooling Down
Staying Hydrated
Protecting Joints And Muscle
Seeking Medical Clearance Before Starting Workouts (if necessary)
CHAPTER FIVE STAYING MOTIVATED AND CONSISTENT
Tips For Sticking To Your Exercise Routine
Finding A Workout Partner Or Joining A Group Class
Tracking Your Progress And Celebrating Your Achievements
CHAPTER SIX EXERCISE MODIFICATIONS FOR SENIORS WITH CHRONIC CONDITIONS
Exercise Considerations For Seniors With Arthritis
Exercise Considerations For Seniors With Heart Disease
Exercise Considerations For Seniors With Diabetes
Exercise Considerations For Seniors With Other Chronic Conditions
CHAPTER SEVEN EXERCISE PROGRAMS AND CLASSES FOR SENIORS
Senior-Specific Exercise Classes
Virtual Exercise Classes And Online Workout Programs For Seniors
Community Centers And Senior Centers Offering Exercise Programs
Personal Trainers And Fitness Professionals Specializing In Working With Seniors
Utilizing online resources and apps for exercise planning and tracking the progress of seniors
7-DAY WORKOUT PLAN
CONCLUSION
