Fascial training helps alleviate pain symptoms as well as increasing your physical strength, endurance and mobility. People from all over the world report countless advantages of this specific training method for the connective tissue. Fascial training offers advantages for beginners and experienced athletes alike. People who spend several hours a day sitting in the car, in the office or on the sofa, notice after only a few regular training sessions that they feel better. You feel more energetic and alert. Symptoms of pain from permanent sitting disappear and physical mobility increases.
Author(s): Anderson, Claire Alix
Publisher: AllMates GmbH
Year: 2017
Language: English
Commentary: Work Out With The Bodymate Fascia Roller
Pages: 52
Tags: Work Out With The Bodymate Fascia Roller
Contents
Why fascia training?
Who is fascia training suitable for?
What are fascia?
What do I need to pay special attention to during fascia training?
Exercises
Calf exercises for beginners
Calf exercises for advanced athletes
Exercises for the frontal thighs
Exercises for the back of the thighs
Exercises for the inside of the thighs
Exercises for the IT band
Exercises for the buttocks
Exercises for the hip area
Exercises for the lateral chest and upper arm area
Exercises for the upper back
Lunges with the fascia roller
Squats on the wall
Push-ups
Climbing exercise
Pelvic raises or pelvic floor training
Forearm support
Narrow forearm support
Rolling forearm support
Abdominal muscle rolls
Shin roll
Back exercises on the wall
Shoulder exercises while standing
Shoulder exercises while laying down
Neck stretching exercise
Arm exercises
