product iamge

Women's Shoulder Hypertrophy Program

This document was uploaded by one of our users. The uploader already confirmed that they had the permission to publish it. If you are author/publisher or own the copyright of this documents, please report to us by using this DMCA report form.

Download
Search on Amazon

Simply click on the Download Book button.

Yes, Book downloads on Ebookily are 100% Free.

Sometimes the book is free on Amazon As well, so go ahead and hit "Search on Amazon"

8 week training program and scientific manual focused on shoulder development for women. Jeff Nippard’s Shoulder Hypertrophy Program is designed to : Improve shape, development, and symmetry of the shoulders Give the illusion of a narrower waist Teach the scientific principles behind why certain exercises are better Show what rep ranges and progression schemes to use Instruct how to do specific movements for OPTIMAL ACTIVATION With this 8-week program, you will not only improve the look of your shoulders but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 14 scientific references.

Author(s): Nippard, Jeff
Edition: womens editions
Year: 2020

Language: English
Commentary: 8-week shoulder program exercises with 14 scientific references
Pages: 32
Tags: 8-week shoulder program exercises with 14 scientific references

KEY TERMS 4
FAQS 5
SHOULDER HYPERTROPHY PROGRAM 8
WARM UP 16
PROGRAM VARIABLES 17
EXERCISE SELECTION 20
SAMPLE TRAINING SPLITS 28
REFERENCES 29
DISCLAIMER 31