How many times have you tried a diet or an exercise routine only to 'fail' after a few weeks, months or even days?Why is it that some people achieve optimal fitness and health and it seems 'so easy' or 'effortless' for them? 'Oh it must be their genetics'...Come on you're not gonna come out with that excuse again now are you? The truth is, It's because they have the habits & mindset of a 'fit' person; resulting in the body of one. 'Why People Fail In Fitness' will:
Teach you how to have the mindset & habits of a 'fit' person.
Teach you the fundamentals that you keep overlooking.
Get you taking action from day one.
Help you get sustainable results while still enjoying life. By the end, you'll be practicing the success habits of a 'fit' person, your body will have changed as a result of it and you will undoubtedly be on your path to becoming the fittest version of yourself.
Author(s): Alex Alvarez; Alex Alvarez
Year: 2019
Language: English
Commentary: The 17 Obstacles To Success and How You Can Overcome Them, Avoid Fail In Fitness
Pages: 99
Tags: The 17 Obstacles To Success and How You Can Overcome Them, Avoid Fail In Fitness
INTRODUCTION
1. WE WANT IT ALL SO FAST; EXPECTATIONS AND SOCIAL MEDIA
2. YOU’RE A SUCKER FOR A TREND!
3. NOT KNOWING YOUR ‘WHY’?
4. YOU DON’T TRACK YOUR PROGRESS!
5. YOU GO TOO EXTREME AND THEN CAN’T KEEP IT UP!
6. EAT NOURISHING FOOD FIRST; BEFORE DROPPING CALORIES!
7. SWITCHING THINGS UP TOO MUCH.
8. HOW LACK OF SLEEP DESTROYS OUR ABILITY TO LOSE FAT.
9. YOUR TRAINING IS ALL WRONG; YOU STILL KEEP DOING ‘CARDIO’ FOR FAT LOSS!
10. SOMETIMES, THE LITTLE THINGS, CAN BECOME REALLY BIG THINGS, OVER TIME.
11. REPLACING BAD HABITS WITH GOOD ONES.
12. MIND-SET.
13. TOO MUCH GUILT & MORALITY TOWARDS FOOD!
14. TRAPPED IN COMPLEXITY, WHEN THINGS COULD BE SO SIMPLE.
15. WILLPOWER vs ENVIRONMENT: WHO WINS?
16. TRYING TO DO IT ALL ALONE!
17. BE COACHABLE! (your job as a client)
CONCLUSION
