With humor, insight, and wisdom, What If It’s Easy uses a one-of-a-kind mind/body method of integrating creative thinking and problem-solving into physical activity.
Mind-body expert (and former star of Guiding Light and One Life to Live) Sonia Satra breaks down her award-winning approach, the Mindset Reset, with easy-to-follow steps for setting and reaching goals. Her revolutionary Moticise program combines cardio exercise with mindset tools, like visualization, goal setting, and affirmation.
Each chapter of What If It’s Easy depicts a new step along the process of building up strengths and eliminating barriers. Satra draws from her experiences as a life coach, actress, and entrepreneur as she shares how mindset tools and physical movement can lead to greater motivation and progress. Her approach gives readers the tools they need to break out of feeling “stuck” and listen to their heart in order to find a life they really, truly love.
Author(s): Satra, Sonia;
Publisher: Morgan James Publishing
Year: 2024
Language: English
Commentary: Using Movement & Mindset to Create Success in Life, Love, and Business
Pages: 276
Tags: Using Movement & Mindset to Create Success in Life, Love, and Business
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Table of Contents
Acknowledgments
Chapter 1How to Make a Million Dollars
Chapter 2Okay, So How Do You Actually Do Moticise™?
PART ONE: The Mindset Reset Process
Chapter 3Choose a Goal
Chapter 4Step into the Future
Chapter 5Two Powerful Questions
Chapter 6What’s Stopping You?
Chapter 7Taking Action
Chapter 8The Ring of Life
Chapter 9Celebrate!
PART TWO: How to Use Your Superpowers
Exercise 1The Courageous You
Exercise 2The Creative You
Exercise 3The Energetic You
Exercise 4The Daring You
Exercise 5The Persistent You
Exercise 6The Patient You
Exercise 7The Strong You
Exercise 8The Fun You
Exercise 9The Decisive You
Exercise 10The Focused You
Exercise 11The Flexible You
Exercise 12The Self-Confident You
Afterword
Cheat Sheet
About the Author
