Weightlifting, Olympic Style

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Olympic and World Champion and Weightlifting Coach in three Olympic Games, Tommy Kono reveals his knowledge and experiences to cut your time and effort to reach the top in the sport of Olympic Weightlifting.

Author(s): Tommy Kono
Edition: 2
Publisher: Hawaii Kono Company
Year: 2009

Language: English
Pages: 149
Tags: weightlifting; olympic weightlifting; snatch; clean; jerk; clean and jerk; clean & jerk; biomechanics