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Weight Training And Nutrition Plan Book: A 90-Day Program To Get Lean And Healthy At Home: Build Muscle And Maximize Energy

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Live long and live strong—effective weight training in 90 days for people at any fitness level! This Home Workout book includes: - Professional advice—The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. - Perfect form instruction—Informative illustrations guide you safely through each exercise. - Efficient training—Discover the theory of practicing the least number of exercises for the greatest impact. Protect your strength and vitality for the rest of your life with this amazing book!

Author(s): Floan, Devorah
Publisher: Independently published
Year: 2021

Language: English
Commentary: Weight Training And Nutrition Plan Book, A 90-Day Program To Get Lean And Healthy
Pages: 248
Tags: Weight Training And Nutrition Plan Book, A 90-Day Program To Get Lean And Healthy