Weight Lifting Complete Guide (ENG)

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Weight-Lifting-Complete.com - 36 p.
A guide to weight lifting, stretching, diet, and cardio for building muscle and losing fat. Learn how to put a complete weight lifting program together. The best exercises, the best foods, and the best cardio to do for muscle building and fat loss are discussed.

Language: English
Commentary: 586896
Tags: Физическая культура и спорт;Теория и методика физической культуры