FEATURES:
Easy to follow instructions and step-to-step approach to follow.
Do-It-Yourself (DIY). The processes are clear and simple to understand.
No complications of process and information.
Beginners friendly.
Diagram illustrations.
DESCRIPTION:
Besides providing a great place for relaxation, pools are the perfect place to practice some of the best and entertaining workouts since water is up to 1,200 times stiffer than air. Performing your daily routine in a pool is quite beneficial for exercises. This extra workout helps you gain more strength, increase metabolism as well as boost your muscles.
The Water Strengthening Exercise Book is intended for everyone who wants or wishes to stay active in their daily Pool Exercises for body fitness, Strength training, Deep relaxation, Injury preventions and Healings. Water exercise is one of the best physical therapy for adults and pregnant women because it places less stress on the body than most types of exercise. Water exercise is good for your heart, muscles, and weight loss, as well as maintaining your bones and joints in a healthy state.
In this book we will discuss the various pool exercises for your strength training, boosting of muscles, body fitness, body rehabilitation and injury healings.
Water aerobics falls under the category of aerobic exercise, which helps to preserve and enhance cardiovascular health. It serves to protect the heart and, as a result, lowers the risk of heart diseases.
The followings are some of the things you will learn from this book:
Different kind of Water Aerobics you can engage on for body fitness.
Safety, Risks and Rules you need to know.
Kind of meal you need to take before or after water aerobics workouts.
Numbers of exercises you need per week for effective workouts.
Techniques that will be helpful to you.
Workouts for body fitness, rehabilitations, strength training and others.
How to get prepare before you begin.
And a lot more.
Author(s): DHARL, CHARLES
Year: 2021
Language: English
Commentary: 25 WATER STRENGTHENING EXERCISES, EXERCISES FOR BODY FITNESS, RELAXATIONS, INJURY HEALINGS, AND BODY REHABILITATION
Pages: 40
Tags: 25 WATER STRENGTHENING EXERCISES, EXERCISES FOR BODY FITNESS, RELAXATIONS, INJURY HEALINGS, AND BODY REHABILITATION
INTRODUCTION
PART 1: BASIC UNDERSTANDING TO POOL EXERCISE
PURPOSE OF WATER EXERCISE
CHALLENGES OF WATER EXERCISE
RISKS INVOLVE IN WATER EXERCISE
PART 2: PHYSICAL PROPERTIES OF WATER
VISCOSITY PROPERTY:
BENEFITS OF VISCOSITY
HYDROSTATIC PROPERTY:
BENEFITS OF HYDROSTATIC
BUOYANCY:
THERMOREGULATOR:
PART 3: BENEFITS OF WATER EXERCISES
PART 4: GUIDELINES, AND SAFTY
GUIDELINE PROCESS
BEGINNERS LEVEL:
INTERMEDIATES LEVEL:
ADVANCED LEVEL:
SAFETY TIPS FOR WATER EXERCISE
PART 5: BEFORE AND AFTER WATER EXERCISE. WHAT TO DO
BEFORE WATER EXERCISE:
AFTER WATER EXERCISE
PART 6: BEST WATER EXERCISES
KNEE FLEXION AND EXTENSION
SQUAT SINGLE LEG-UP
JOGGING SKIP B
HIP FLEXION
HEEL BACKWARD AND HEEL BEHIND
HIP EXTENSION
ACQUA JOGGING
FORWARD AND BACKWARD LEG SWING
FORWARD SWING:
WATER KICK
CALF RAISE
JUMPING JACK
CROSS COUNTRY SKI
TRICEPS PUSH-DOWN
EXTERNAL SHOULDER ROTATION
PUSH FRONT TO BACK
STRAIGHT LEG KICK TO THE FRONT
TRAVEL FORWARD
SIDE MOGUL
TWISTING MOGUL
ARM SWING FRONT AND BACK
