Warrior Workout Bonus Series II

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Author(s): Ross Enamait
Year: 2003

Language: English
Pages: 40

Cover......Page 1
Understanding This E-Book......Page 2
Additional Exercises To Try......Page 3
Tabata Intervals......Page 12
Add Sand To Bodyweight Exercise......Page 14
Warrior Challenges......Page 16
Jump Rope......Page 19
More Roadwork Fun......Page 24
Burpee + Jumping Jack Ladder......Page 25
Burpee Conditioning......Page 26
Fight Conditioning......Page 28
More Workouts To Try......Page 32
Putting It All Together......Page 34