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Warrior Workout Bonus Series I

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Author(s): Ross Enamait
Year: 2003

Language: English
Pages: 20

Cover......Page 1
Glute-Ham Raise......Page 2
Pyramid Workouts......Page 3
Strapped For Time......Page 5
Bodyweight Circuits......Page 6
Total Body Workout #1......Page 8
Total Body Workout #2......Page 9
Total Body Workout #3......Page 10
Outdoor Workout......Page 11
Sandbag Conditioning......Page 12
Burpee Mania......Page 13
Running Schedule......Page 14
Intense Running Workouts......Page 15
Boxer's Bedtime Special......Page 19
Deck of Cards......Page 20