? This book includes 101+ Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book ?
Stop wasting time and money trying to figure out everything yourself and master your health and body once and for all. Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home!
This is the ONLY WALL PILATES BOOK you need ?
Inside this book, you will find over 56 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Pilates!
Author(s): Light, Luna
Edition: 2024
Year: 2023
Language: English
Commentary: Wall Pilates Workouts: 28 Day Wall Pilates, 101 videos, full color
Pages: 158
Tags: Wall Pilates Workouts: 28 Day Wall Pilates, 101 videos, full color
Contents
Your Free Gift
How You Will Benefit
Origins
Why Wall Pilates?
7 Ways Your Body Will Improve
Avoiding Injuries
How To Breathe
How To Feel Good When Moving
No Equipment? No Problem!
The Workout Plans
My Chronic Pain Story
Before We Begin, 4 Tips:
I. Warmup Routines
1 | Wall Cow Pose
2 | Wall Leg Stretch
3 | Wall Staff Pose
4 | Scapula Stretch
5 | Wall Arm Windmill
6 | Wall Leg Stretch
II. Resting Positions
7 | Happy Baby
8 | Child’s Pose
9 | Corpse Pose
10 | Thunderbolt Pose
III. Routines With Cardio Focus
11 |Wall Leg Raise To Back Kick
12 | Wall Marches
13 | Wall Plank
14 | Wall Push Up
15 | Wall Calf Raises
16 | Wall Lateral Lunge
17 | Wall Twist
18 | Straight Legged Sit Ups
19 | Wall Leg Swings
20 | Wall Angels
21 | Wall Teaser
22 | Wall Assisted Half Body Plank
IV. Routines With Control Focus
23 | The Wall Roll Up
24 | The Spine Stretch
25 | The Control Balance
26 | Kneeling Chest Raise
27 | Wall Downward Dog
28 | High Lunge Pose
29 | Wall Side Plank
30 | Supported Warrior 3
31 | Wall Downard Facing Dog
32 | Puppy Dog Wall Pose
33 | Legs Up The Wall Pose
34 | Straddle Pose
35 | Wall Shoulder Stand
36 | Wall Half Happy Baby Pose
37 | Half Plough Pose
38 | Standing Side Bend Pose
39 | Garland Pose With Wall
40 | Standing Backbend Pose
41 | Forward Fold Against Wall
42 | Wall Butterfly Pose
43 | Wall Roll-Downs
V. Pilates Routines With Strength Focus
44 | Wall Squats
45 | Wall Plank With Back Kick
46 | Wide-Legged Chair Pose
47 | Wall Pike
48 | Wall Triceps Dips
49 | Reverse Wall Plank
50 | Wall Handstand
51 | Wall Hundreds
52 | Rotating Planks
53 | Leg Circles
54 | Wall Criss Cross
55 | Wall Teaser
56 | Wall Handstand Leg Extensions
Next Steps
Thank You
Additional Resources
The Legal Stuff
Notes
