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Wall Pilates: Building Core Strength and Flexibility: Workout for Women

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"Wall Pilates: Building Core Strength and Flexibility" is a comprehensive guide that introduces the innovative practice of using the wall as a prop to enhance your Pilates routine. This book is designed to empower individuals of all fitness levels to achieve a stronger core, improved flexibility, and overall well-being. Inside these pages, you will discover a wealth of exercises, techniques, and expert tips that combine the principles of Pilates with the support and resistance provided by the wall. Whether you are a beginner or a seasoned Pilates enthusiast, this book offers a step-by-step approach to help you master each movement and progress at your own pace.

Language: English
Commentary: Wall Pilates,Building Core Strength, Flexibility: Workout for Women
Pages: 73
Tags: Wall Pilates,Building Core Strength, Flexibility: Workout for Women

01 About Wall Pilates
02 Benefits
II Equipments
12 Wall Pilates Plan
Exercises for Legs
Exercises for Arms
Exercises for Butt
Exercises for Abs
FAQ
TABLE OF
CONTENTS
01 About Wall Pilates
02 Benefits
11 Equipments
12 Wall Pilates Plan
32 Exercises for Legs
38 Exercises for Arms
46 Exercises for Butt
52 Exercises for Abs
60 FAQ
32