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Walking fast

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Provides information on challenging, calorie-burning workouts, better techniques, a more effective training program, and much more.

Author(s): Therese Iknoian
Publisher: Human Kinetics
Year: 1998

Language: English
Pages: xiii, 183 p.: ill
City: Champaign, IL
Tags: Физическая культура и спорт;Легкая атлетика;


Content: Fast walking, fast results --
Paving the path to performance --
Walking technique --
Walking workout design --
Sample walking workouts --
Training program design --
Sample training programs --
Racing to PR, racing to win --
Keeping track and staying motivated.
Abstract:
This guide is intended for walkers who want to improve their fitness, burn more calories and develop a smoother, faster technique. It includes tests for self-evaluation, exercises for improved Read more...