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Walk It Off: 6 Simple Steps to Get Fit Without Setting Foot in the Gym

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Discover 6 Simple Steps to Drop the Pounds, Lose Inches and Feel Good Naked. This concept has been life-changing for hundreds of men and women all across America. What you're about to discover is a totally unique way to get fit without setting foot in the gym. This book is for you IF • You are ready to put yourself first and make your health a priority • You are too tired at the end of the day to even think about working out • You are frustrated about spending money month after month on gym memberships that you never use This is a system for getting fit that takes willpower out of the equation and makes working out an every day event. This book will show how to get fit not by teaching you new concepts but by handing you 6 practical solutions to positively change your lifestyle and get results but more importantly it will give you access to a community of health enthusiasts to support you and keep you accountable in your wellness journey.

Author(s): Carmina Mevs
Publisher: Carmina Mevs
Year: 2016

Language: English
Commentary: Walk It Of,f: 6 Simple Steps to Get Fit , no Gym
Pages: 80
Tags: Walk It Of,f: 6 Simple Steps to Get Fit , no Gym

STEP 1: Adopt Habits That Fit Into Your Lifestyle
STEP 2: Anchor your Goals
STEP 3: Include Lots of Public Displays of Accountability
STEP 4: Recruit Success Buddies
STEP 5: Compete Against Yourself First and Others Second
STEP 6: Reward Yourself Along the Way
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