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Vegan Nutrition : A Survey of Research

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The most comprehensive survey ever undertaken of scientific research on vegan diets, which includes information on all essential nutrients and their availability, as well as easy-to-use tables of food sources of key nutrients.

Author(s): Gill Langley
Edition: 1
Publisher: The Vegan Society
Year: 1988

Language: English
Pages: 122
City: Oxford

Foreword
Introduction
Guidelines on Vegan Diets
Symbols & Abbreviations
Tables
Vegan Nutrition
1. Protein and Energy
2. Carbohydrates
3. Fats
4. Vitamins
5. Minerals
6. Milk and Health
7. The General Health of Vegans
8. Vegan Diets as Therapy
9. Conclusions
Further Reading