Urban-Muscle by Daniel D. Hunter will change your perspective on bodybuilding, fitness and health forever and save you years of wasted time and thousands in wasted cash. Building the perfect body is EASY! You already hold the key in your hand, Urban-Muscle will show you how to unlock the door.
Urban-Muscle explains how to unleash an awesome, muscular, street-physique - like that of a Hollywood action star, a top athlete or a hip-hop artist - guaranteed to make you look and feel great, all without the use of drugs or supplements.
Top sports journalist and lifelong fitness and bodybuilding fanatic Daniel D. Hunter shows you in detail how you can build the kind of physique you dream about, breaking down the exact combination of weight training, aerobic exercise and diet that is needed to achieve your goals.
Thought you knew the secrets to looking great? Think again! Until you read this book, you will never know just how EASY it is to have the kind of body you have always wanted!
(Please note: This is an extensive update of Urban-Muscle, and contains 317 pages, not 140 as listed below)
Author(s): Hunter, Daniel D.
Edition: New Edition
Publisher: Unknown
Year: 2011
Language: English
Commentary: Combination of weight training, aerobic exercise and diet
Pages: 317
Tags: Combination of weight training, aerobic exercise and diet
Table of contents
Copyright
Dedication
Introduction: Get Ready to be called a Liar!
Section One: Before we begin
Chapter 1: Why Bother?
Chapter 2: Finding the Right Gym
Chapter 3: Gym Attire
Chapter 4; Time
Chapter 5: Money
Section Two: Psychology
Chapter 6: Preparation
Chapter 7: Attitude.
Chapter 8: Strategy
Section Three: Weight Training
Chapter 9: Body Parts and How to Train Them
Chapter 1 0 Training systems and techniques.
Chapter Eleven: Ten Great Exercises
Chapter Twelve : T he Ten Worst Exercises!!
Chapter Thirteen : T raining Secrets!
Chapter Fourteen : A Week of Workouts
Section Four: Cardiovascular Exercise
Chapter Fifteen : What’s best for me?
Chapter Sixteen : The Top Ten Aerobic Activities
Section Five: Nutrition
Chapter Seventeen: The Essentials
Chapter Eighteen: The Seven Deadly Sins!
Conclusion
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