Detailed Health And Fitness Inc., 2003. — 220 p.The information in this book is intended for healthy people. Anyone with medical
problems especially hypertension or vascular disease should consult a physician before
starting any exercise or diet program. Any one over forty who hasn’t been exercising
should consult a doctor regardless of their state of health. Invariably, if you are out of
shape and want to start training please follow the advice of The American Medical
Association: Start slowly and increase the vigour and duration of your program as your
fitness improves.
