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Toned: A simple and effective guide to losing weight and getting toned

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Toned is your indispensable guide to losing weight and burning fat. This book will show you how to lose weight in the simplest and most efficient way possible, whilst promoting your health and fitness in the process. No fads, no false promises, and no outdated methods. Just concise information designed to get you losing weight straight away.

Author(s): Ashley Kalym
Year: 2012

Language: English
Commentary: A simple and effective guide to losing weight and getting toned
Pages: 182

1 - Introduction

2 - The Fat Burning Pyramid

3 - Attitude

4 - Nutrition

5 - Nutrition guidelines

6 - Meal Plans

7 - Exercise

8 - Fat burning exercises

8.2 - Knee lifts

8.3 - Bunny hops

8.4 - Step-ups

8.5 - Box jumps

8.6 - Jumping jacks

8.7 - Mountain climbers

8.8 - Squats

8.9 - Jumping squats

8.10 - Lunges

8.11 - Jumping lunges

8.12 - Squat thrust

8.13 - Standing broad jump

8.14 - Burpee

9 - Fat burning circuits

10 - Using commercial gym machines for fat loss

11 - Treadmill

12 - Cycling

13 - Rowing machine

14 - Cross trainer/Elliptical

15 - Stretching

16 - Exercise routine

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