product iamge

Therapeutic Answers to Common Yoga Pose Questions: For yoga teachers and students who have basic knowledge and understanding of yoga and their bodies.

This document was uploaded by one of our users. The uploader already confirmed that they had the permission to publish it. If you are author/publisher or own the copyright of this documents, please report to us by using this DMCA report form.

Download
Search on Amazon

Simply click on the Download Book button.

Yes, Book downloads on Ebookily are 100% Free.

Sometimes the book is free on Amazon As well, so go ahead and hit "Search on Amazon"

This resource is a collection of questions that are commonly asked by beginner or intermediate yoga students and new or seasoned yoga teachers. Each answer gives a thorough and easy to read explanation with pictures and drawings to aid in understanding.

Author(s): Jaimie Perkunas
Edition: 2
Publisher: Jaimie Perkunas
Year: 2016

Language: English
Tags: Therapeutic Answers to Common Yoga Pose Questions

Introduction

one: the lower body

Bunions

Stretching arches

Weak ankles

Nerve flossing

Knocked knee

Baker’s Cyst

Standing forward fold

Standing quad stretch

IT band

Stretching after pregnancy

Sciatica

Piriformis syndrome

Three ways to address muscle imbalance

Hip Replacements

Hamstrings/adductor strain and strengthening

Hip flexors

two: the upper body

Carpal tunnel

Tennis and golfer’s elbow

Upper body nerve flossing

Shoulders

Shoulder blade stability

Wild thing

Backbends: bridge and wheel

three: posture & spine

TMJ

Whiplash

Pain with psoas release

Heat vs. ice

Posture: Side-lying, seated, and standing

Spinal fusion

Alternative to inversion table

Yin yoga

Travel techniques

Afterword

About the Author