In The Yoga Journey, Nim Stant shares the tools you need to connect the power of your mind, body, and soul. It functions as a guide for your personal Yoga practice by focusing on who you really are and how to live a meaningful life. Each chapter features a new idea and accompanying pose that helps build an optimal mindset for a powerful Yoga practic of freedom, peace of mind, and an amazing journey both in your practice and throughout your life.
Download Directly from Usenet. Sign up now to get Two Weeks of Free Downloads!
Download ↬
Author(s): Stant, Nim
Year: 2021
Language: English
Commentary: A 30-Day Yoga Beginners Guide to Stretch Your Body, Mind, and Soul
Pages: 290
Tags: A 30-Day Yoga Beginners Guide to Stretch Your Body, Mind, and Soul
Index
Introduction
DAY 1: Open to the Whispering of the Universe
Practice Suggestions:
Yoga Practice
Padmasana - Lotus Pose (Easy Pose)
DAY 2: Create a Life You Love
Practice Suggestions:
Yoga Practice
Upavistha Konasana - Wide Angle Seated Forward Fold
DAY 3: Let Go Now or Fall
Practice Suggestions:
Yoga Practice
Seated Shoulder Stretch
DAY 4: The Living Yoga
Practice Suggestions:
Yoga Practice
Plank Phalakasana
Chaturanga Dandasana (Low Plank)
Day 5: Who are you?
Practice Suggestions:
Yoga Practice
Adho Mukha Svanasana (Downward Facing Dog Pose)
Day 6: Find the Stillness Within
Practice Suggestions:
Yoga Practice
Supta Padangusthasana (Reclining Big Toe Pose)
Day 7: Practice Patience
Practice Suggestions:
Yoga Practice
Anjaneyasana (Low Lunge)
Day 8: When the Disciple is Ready, the Master Appears
Practice Suggestions:
Yoga Practice
Utthita Trikonasana/ Trikonasana (Extended Triangle Pose)
Day 9: Where Do You Put Your Intention?
Practice Suggestions:
Yoga Practice
Uttanasana ( Standing Forward Fold Position)
Day 10: Your Unshakable Faith
Practice Suggestions:
Yoga Practice
Utkatasana (Chair Pose)
Day 11: Total Forgiveness
Practice Suggestions:
Yoga Practice
Surya Namaskara A (Sun Salutation A)
Practice Suggestions:
Yoga Practice
Surya Namaskara B (Sun Salutation B)
Day 13: Go Beyond Limitation
Practice Suggestions:
Yoga Practice
Padangustasana (Big Toes Pose) & Padahastasana (Hand to Feet Pose)
Padahastasana (Hand to feet pose)
Day 14: Your Inner Pain
Practice Suggestions:
Yoga Practice
Utthita Trikonasana (Extended Triangle Pose) & Parivrtta Trikonasana ( Revolved Triangle Pose)
Parivrtta Trikonasana ( Revolved Triangle Pose)
Day 15: Your Energy
Practice Suggestions:
Yoga Practice
Utthita Parsvakonasana (Extended Side Angle Pose) & Parivrtta Parsvakonasana (Revolved Side Angle Po
Parivrtta Parsvakonasana (Revolved Side Angle Pose)
Day 16: Don’t let fear steal your freedom
Yoga Practice
Prasarita Padottanasana A & B (Wide-Legged Forward Bend A and B Position)
Day 17: Creating Sacred Space
Practice Suggestions:
Yoga Practice
Prasarita Padottanasana C & D ( Wide- Legged Forward Bend C and D Position)
Day 18: Affirmations
Practice Suggestions:
Yoga Practice
Parsvottanasana ( Intense Side Stretch Pose)
Day 19: Say YES to Life
Practice Suggestions:
Yoga Practice
Utthita Hasta Padangusthasana A, B, and C ( Extended Hand to Big Toe Pose)
Day 20: Where would you like me to go?
Practice Suggestion:
Yoga Practice
Ardra Baddha Padmottanasana (Bound Lotus Forward Fold Pose)
Day 21: Balance
Practice Suggestions:
Yoga Practice
Day 22: The Yoga Practice
Practice Suggestions:
Yoga Practice
Dandasana (Staff Pose)
Day 23: Obstacles are Detours to the Right Direction
Practice Suggestions:
Yoga Practice
Purvottanasana (Upward Facing Plank Pose)
Yoga Practice
Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Bend)
Practice Suggestions:
Yoga Practice
Tiryang Mukha Eka Pada Paschimatanasana
Practice Suggestions:
Yoga Practice
Janu Sirsasana A, B and C (Head to Knee Posture)
Practice Suggestions:
Yoga Practice
Marichyasana A, B, C, and D (Pose Dedicated to Sage Marichi A, B, C, and D)
Day 28: Now...the Yoga Begins
Yoga Practice
Navasana (Boat Pose)
Practice Suggestions:
Yoga Practice
Padmasana (Full Lotus Pose)
Utplutih ( Sprung-Up Pose)
Yoga Practice
Sukhasana (Easy-Comfortable Pose)
Prayer
About the Author:
