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The Yoga Bible

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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Author(s): Christina Brown
Publisher: Penguin Publishing Group
Year: 2016

Language: English
Pages: 400
Tags: featuring over 150 yoga positions

Contents
Part One

Introduction

Part Two

The Practice

Preliminary Practices

Standing Postures

Seated & Floor Postures

Twists & Abdominal Toners

Arm Balances

Backbends

Inversions

Relaxation

Pranayama

Seals—Mudras

Internal Energy Locks—Bandhas

Yogic Cleansing Practices—Kriyas

Part Three

Yoga With a Special Focus

Part Four

Finding Your Yoga

Glossary