Author(s): Charles Staley
Language: English
Pages: 217
That Just Ain't Natural......Page 1
Habits......Page 4
Stress: The Good, Bad & The Ugly......Page 8
The VPIC Training Model......Page 11
Making A Grocery List And Checking It twice......Page 14
Ten Suggestions For Safe Resistance Training......Page 16
A Good Night's Sleep......Page 18
Test Your Speed Strength: The Max Jones Quadrathelon......Page 20
ALC: A REAL Testosterone Booster?......Page 21
Understanding Shoulder Rotator Cuff Problems......Page 24
Your Worst Habit May Be Something You've Never Even Thought Of......Page 26
Notes From A Reformed HITer......Page 28
Tactical Training For The Combat Athlete......Page 31
Woman's Training With rachel Cosgrove......Page 34
The Winning Mind......Page 37
Smart Nutrition......Page 42
Cognitive Hypertrophy......Page 45
The Mad Max Program......Page 46
Warning: The Number One Reason why You Won't Reach Your Goals......Page 50
Ten Tips To Make You A Better Fighter......Page 58
Major Outcome Activities......Page 59
Interview: Soft Tissue Therapist Simone Fortier......Page 62
The Truth Is In The Details......Page 65
Tactical Training: Attention To Detail......Page 72
Food For Thought......Page 74
Key Projects......Page 76
Boil The Frog......Page 78
Twelve Parallels Between Training And Life......Page 83
Q&A With Coach Staley......Page 93
The Devil Is In The Details......Page 96
Test Pilots Of triathlon Nutrition......Page 101
That Just Ain't Natural II......Page 107
Convergent Phase Training Revisited......Page 109
The Neural-Biomechanics Of Maximum Velocity......Page 124
Stress Free Success......Page 133
Q&A With Coach Staley II......Page 138
Get Creative With Your Training Splits......Page 140
Testing & Tracking: Business Insights......Page 144
Understanding Transfer......Page 148
Getting The Best Results With Creatine......Page 151
Neutral Spine Theory......Page 154
The Power Of Scheduling......Page 157
Q&A With Coach Staley III......Page 160
The EDT Fat Loss Solution......Page 163
Too Much To Accomplish And Not Enough Time......Page 169
The "A-B Split"......Page 171
Better Nutrition......Page 173
Danger Is Relative......Page 175
Community And Accountability......Page 177
Connect to Your Purpose!......Page 179
Stariway to Shredded......Page 183
Tought Love From Coach Staley......Page 184
Coach Staley's Pre-Packaged Food Diet......Page 186
Your Body, Your Business......Page 189
