The Underground Strength System: Strength & Conditioning Blueprint for Building Dominant Athletes

The Underground Strength & Sports Performance System continues where The Encyclopedia of Underground Strength left off. With 12 chapters breaking down Exactly HOW to train for Elite Performance in Sports and / or Careers such as Military, Law Enforcement or First Responder, you will have 100+ workouts at your fingertips. The Training Files include real workouts that have been implemented at The Underground Strength Gym on athletes ranging from youth to D1, from adults to Tier 1 Military: - Sample training plans from Zach Even - Esh (the author) - 9 Week D1 College Athlete Training Cycle - High School Athlete Workouts from Off Season & In Season - Sample Workouts for Law Enforcement - Sample Workouts for High School Football Players - Sample Workouts for MMA Fighters / Combat Athletes - Sample Introductory / Beginner Workouts for 8th grade athletes / new teenage athletes - Bodyweight Only Workouts - StrongMan Only Workouts - Golden Era Bodybuilding Workouts for Athletes who need to Gain Functional Size & Strength - Circuit Training Workouts for Conditioning & Mental Toughness - A 12 Week Advanced Training Plan for Experienced High School Athletes - A 12 Week Advanced Training Plan for College Athletes / Military / Advanced Lifters This training manual is the heart, fist & soul of what happens at The Underground Strength Gym. It is exactly how we build dominant athletes. Not only are you getting 100+ sample workouts, you are getting the understanding of HOW & WHY. If you are a Coach or Parent of athletes, this manual will become your Go To for building Hammers!