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The Ultimate Training Guide for the Army Combat Fitness Test

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The Army is rolling out a new physical fitness test, and it is more challenging and requires more focused training in order to excel. This book goes over the science-driven principles of training, and how to apply them to your training regimen so that you can be ready to crush the ACFT. Also included are two SIX MONTH training programs based on proven methods, that you can implement right away!

Author(s): Bonilla, Christopher
Year: 2020

Language: English
Pages: 116
Tags: new physical fitness test,

Contents
Title Page
About the Author
Table of Contents
Introduction
Chapter 1: What the ACFT Measures
Chapter 2: Programming Guidelines
Chapter 3: Training the Physical Qualities
Chapter 4: Sample Programs
Bibliography