Whenever you aren’t ready to do something, you’ll look for a thousand reasons why you shouldn’t do it. However, whenever you’re ready to get something done, only one reason is enough to accomplish the task. Even when you fail to admit it, you desire to have a physique that will make you proud. You want to look at yourself in the mirror, all smiles, because you admire your body shape.
If we all desire to look fit, why then do many people not commit to carrying out exercises that can help them? There are many contributing factors to this reluctance. One of them is that many people aren’t aware that they can keep fit in the comfort of their homes. Some people think that they can only develop their body shape when they visit a gym or hire a physical trainer. However, this is far from the truth.
You can have an effective workout plan that will enhance your muscles and physique without leaving your home. How? It requires access to the right information, dedication, and commitment. This guide will help you with the knowledge aspect. You’ll find quality information regarding how to create your home workout plan and tips that will help you stick with it. In the end, you’ll be able to enjoy the numerous physical and mental health benefits that come with these activities.
Author(s): Mills, Stephanie C.
Year: 2020
Language: English
Commentary: The Ultimate Home Workout Plan, How To Get Ripped With Minimal Equipment At Home
Pages: 55
Tags: The Ultimate Home Workout Plan, How To Get Ripped With Minimal Equipment At Home
Introduction
Chapter 1: Keeping Fit: A Route to Sanity
What is a Home Workout Plan?
Vital Features of an Effective Home Workout Plan
Link Between Physical Health and Mental Health
Chapter 2: Doing It For Yourself
Avoiding Unnecessary Attention
Keeping Fit With the Right Motive
Staying Clear of Media Pressure
Signs You’re Working out for the Wrong Reasons
Chapter 3: Benefits of Staying Fit
Prevents Muscle Loss
Improves Digestion
Enhances Appearance
Improves Mental Performance and Work Productivity
Have A New Circle of Productive Friends
Viable Alternative to Social Media Activities
Chapter 4: The Science Behind Physical Fitness
Boosts the Immune System
Reduces Cancer Risk
Prevents Cardiovascular Disease
Decreases Chances of Diabetes
Improves Bone Health
Chapter 5: Physical Fitness and Your Sex Life
Attracting the Opposite Sex
Self-Confidence When Asking or Going For A Date
Keeping Fit and Libido
Fatigue, Mental Exhaustion, and Sex
Sex-boosting Exercises
Chapter 6: Tips on Creating a Feasible Workout Plan
Crescendo all the way: Starting with the Easiest Tasks
Typical Home Workout Plan
Chapter 7: How To Create A Diet Plan
The Link Between Physical Fitness and Feeding Habits
Typical Diet Plan
Nutrition Guidelines
Tips for Dieting Success
Chapter 8: How To Maintain Your Plan and Momentum
Be Consistent with Time and Location
Always Remind Yourself About the Benefits
Surround Yourself with the Right People
Keep A Journal of Your Progress
Share Your Results with People of Like Minds
Conclusion
