33 p.First, thank you for purchasing this Ebook where I will give you all keys to learn the planche and the planche push-up.
The planche is skill performed in high level gymnastics on the floor and rings by male gymnasts; or on the beam female gymnasts.
The Full Planche, simply described, is a static hold supported only by the hands, while the rest of the body remains straight and parallel to the ground. This will be fully discussed at length throughout this book.
Personally, it took me about a year and one half from starting at the tuck planche until I was able to momentarily hold my first full planche.
Depending on your training level, you may enter at a different step or progression than another person.Горизонт - элемент, который практикуется в атлетической гимнастике. Его чистое исполнение требует долгих и упорных тренировок. В этой книге на английском языке рассказано о том, как научиться горизонту в домашних условиях.Contents:
Introduction.
The planche.
Progressions of the static planche position.
Complementary exercises.
Hand positions and object supported variations.
Muscles involved.
Cycle progression, and calculation of working time.
Creating your weekly schedule.
What to do when you stagnate.
After the Full planche, others possibilities.
Planche push-up.
Progression of exercises.
Frequency of training, weekly schedule.
Format of progression and increasing intensity.
Additional Informations.
Conclusion.
Supersaiyan requirements.
