You might have heard about CrossFit a lot and it is no surprise since it has been extremely popular in recent times. But do you know what CrossFit actually is? It is rather tough to pin down CrossFit into a particular category of exercises. It combines endurance, weight training and aerobic activities to give you the most effective workout!
In this guide, you will learn every single aspect of Cross Fit! From the different types of training, terminology, diet and ewuipment. If you are looking to start Cross Fit then this is the guide for you.
Author(s): Brain Train
Edition: Kindle
Year: 2021
Language: English
Commentary: Forging Elite Fitness with Crossfit
Pages: 97
Tags: Forging Elite Fitness with Crossfit
Introduction
Chapter 1: All About CrossFit Exercises
What is Circuit Training?
A little About the Equipments Used in CrossFit
CrossFit Workout Area
Chapter 2: Is CrossFit Right For You?
If You Thought you were Fit Enough, Try CrossFit
Athletes Can Benefit from CrossFit Exercises
Gender does not Matter
A Word of Caution for Beginners
Chapter 3: Best-known CrossFit Routines and their Benefits
The CrossFit Terminology
The CrossFit Moves
The CrossFit Workouts
The Benchmark Girls
The New Girls
CrossFit Hero WOD’s
Chapter 4: Best Tips for CrossFit Training
You are Your Competition, not the Pro Next to You
Begin by Knowing Your Limits
Your Trainers are there to Help You
Pay Attention to Your Diet
Have Fun Working Out
Give Due Importance to Rest and Recovery
The Mental Components
There is a World Outside CrossFit too
Workout Etiquettes
Chapter 5: CrossFit Endurance and You
Add Weights When You Plateau
CrossFit Endurance
CrossFit Pose Running Technique
Benefits of Pose Running
Chapter 6: CrossFit and How to Lose Weight
Differentiate Between Losing Weight and Looking Thin
Scalability Reduces the Risk of Injury
CrossFit is Never Boring
Being Part of a Community Increases Your Chances of Losing Weight
Speak to Your Trainer about Your Weight Loss Goals
Keep These Simple Points in Mind
Chapter 7: CrossFit and Muscle Building
CrossFit Teaches You Mental Toughness
Hormones Play a Major Role in Building Muscles
The First Month Might Not Be All That Encouraging
Ensure Adequate Rest
CrossFit Gives You Whole-body Exercise
Chapter 8: Essentials of a Good Diet
Diet for Weight Loss
Bodybuilding Diet
Conclusion
