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The Ultimate Guide Dumbbell Training for Gymer: The most effective Exercise and Programs for Fitness, Fat loss, Muscle Mass, Strength, Performance

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You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling.

Author(s): GROS, GAIL
Year: 2022

Language: English
Commentary: 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you
Pages: 257
Tags: 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you

Exercise Finder VII
Introduction XV
Key to Muscles XVII

PART I Training with Dumbbells 1 - 42
PART II Exercises 43 - 192
PART III Programming 193 - 257