product iamge

The Science Of Lifting

This document was uploaded by one of our users. The uploader already confirmed that they had the permission to publish it. If you are author/publisher or own the copyright of this documents, please report to us by using this DMCA report form.

Download
Search on Amazon

Simply click on the Download Book button.

Yes, Book downloads on Ebookily are 100% Free.

Sometimes the book is free on Amazon As well, so go ahead and hit "Search on Amazon"

Author(s): Greg Nuckols, Omar Isuf
Series: 2
Year: 0

Language: English
Pages: 98
Tags: Sports, Fitness, nonfiction, health

What Are Models?......Page 4
Why Models?......Page 6
The Power Law Distribution of Non-Stressful Inputs......Page 9
The Parabola of Stressful Inputs......Page 14
General Adaptation Syndrome......Page 31
(Fatigue Masks Fitness)......Page 36
Fatigue and Intensity/RPE......Page 44
(Teaching to Grind vs.
Ingraining Bad Technique)......Page 49
Work Capacity......Page 52
Deloads and Responsiveness
to Stress......Page 56
Strength vs. Mass Gains......Page 63
Specificity of Adaptations With Training Experience......Page 80
Pyramid of Nutrition Priorities......Page 85
Different Calorie Levels’ Effects on Muscle and Fat......Page 89
Minimum Effective Dose vs. Maximum Tolerable Dose......Page 94