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The Power of Stretching Simple Practices to Promote Wellbeing

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With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes.

Author(s): Doto, Bob
Year: 2020

Language: English
Commentary: Stretching Simple Practices to Promote Wellbeing , including 60 specific stretches spanning from your head to your toes
Pages: 131
Tags: Stretching Simple Practices to Promote Wellbeing , including 60 specific stretches spanning from your head to your toes

Cover
Half Title
Title
Copyright
Contents
Meet Bob
About This Book
CHAPTER 1 THE HOWS AND WHYS OF STRETCHING
What are Muscles?
What is a Stretch?
The Benefits of Stretching
Soft Tissue
Stretching Safely
CHAPTER 2 THE STRETCHES
Stretch Locator
Stretches for the Face and Head
Stretches for the Neck
Stretches for the Shoulders, Chest, and Upper Back
Stretches for the Arms, Hands, Wrists, and Fingers
Stretches for the Abdomen and Low Back
Stretches for the Hips and Upper Legs
Stretches for the Lower Legs
Stretches for the Ankles, Feet, and Toes
CHAPTER 3 WHICH STRETCHES TO USE
Stretches for Activities
Stretches for Aches and Pains
Index
A
B
C
D
E
F
G
H
I
J
K
L
M
N
P
Q
R
S
T
W
Y
Acknowledgments