All illness comes from lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness. Stress is one of the major elements that can erode energy to such a large and permanent extent that the immune system loses all possibility of functioning at an optimum level. The Only Answer to Stress Anxiety & Depression is a book of hope, and Dr. Coldwell wants the reader to understand that there is always hope, no matter how bad Their health situation is right now. The journey to ultimate health can begin today! In his lifetime, Dr. Leonard Coldwell has: seen over 35,000 patients, had a 92.2% success rate with cancer and other illnesses, had over 2.2 million seminar attendees that wrote to him, sending in their comments and life stories. He has had over 7 million readers of his newsletters and reports. Dr. Coldwell is the doctor that has, in the opinion of leading experts, the highest cancer cure rate in the world.
Author(s): Dr. Leonard Coldwell
Publisher: 21c Publishers
Year: 2010
Language: English
Pages: 272
Table of Contents
Foreword. The Two Voices of Health
Promise. The Dr. Coldwell Promise
Preface. The Great Challenge we Call Life
The Cause of Stress, Anxiety and Depression
Assurance of Success
Notebook or Computer Essential for Reference
IBMS™ Defined
Introduction. The Instinct Based Medicine® System™
What is IBMS™?
How did IBMS™ develop?
How does IBMS™ work?
IBMS™ is your personal manual to happiness, health and success.
IBMS™ A Truly Unique Approach!
The World Wellness Organization™ reviews other techniques:
—Dr. Leonard Coldwell
The Deadly Stress Cycles Stress, Energy Loss, Illness
Overweight
Depression
Health
What is stress?
Are mental, emotional and physical stresses different? YES
Is one type of stress worse than another?
What are some of the symptoms of mental and emotional stress?
Physical Symptoms:
Psychological Symptoms:
Why does stress affect our health?
What else does stress cause?
Is dealing with stress really that important?
What is the primary physiological effect of stress?
Some facts to consider:
A scientific review of the IBMS™
Note: The brain has no sense of the concept of time.
Chapter 1. The Foundation to Eliminate Stress in Every Area of your Life
Destiny
Letting Go Of The Past
Living without Guilt
Value Concepts
There Are No Mistakes
Personal Decisions
The Danger of Compromise
It’s your life, refuse to compromise!
The Importance of Setting Clear Goals
How to Condition a New Pattern of Behavior
IBMS™ —Your Manual for Success
Case Study of Healing with IBMS™
Finger Amputation Is No Longer Needed
Chapter 2. Stress: The Root Cause of All Diseases
Stress is the Root Cause of All Diseases
Stress reduction has to be so holistic that it includes every part of life
The Consequences of Stress
Stress Leads to Mental and Emotional Disorders Like:
The foundation of Health
Stress Reduction and Stress Prevention Is the Solution
Case Study of Healing with IBMS™
Healing of Impotence Because of Fear of Failure
Chapter 3. How to define and Eliminate the symptoms and causes of stress
Controlling Stress
The Many “Little Things”
Stress: Introduction —Definition
Assuming Control
The First Project
A First Impression
The Danger of Self-Deception
Prevention is Better Than Therapy
Health and a Stress-Free Living Begin In the Mind
The Hidden Causes of Stress Symptoms
The Realization and Acceptance of Facts
Fear as a Stress Factor
The Basics
Learn To Understand Yourself Better
There Is Always a Solution
The Analysis of Dis-Stress
What Does Stress Mean To You?
Chapter 4. Dealing Effectively with Stress
Stress and the Dangers of Stress
Observing the Symptoms
The ability to act sensibly
Self-doubt as Stress-factor
Needless Stress
Stress as Healer and Stress as Destroyer
Do not Just React
Deadly Slogans
The Danger of One-sidedness
Needless Worries
Burnout
How to Create a Strong Immune System
Regular Sensible Exercise
Good Nutrition
Restful Sleep
Freedom from Addiction
Tomorrow Give 100%
Humor versus Stress
An Overall View of Basic Elements
In Closing
Conclusion and summary
Chapter 5. The Dietary Causes of Stress
Aspartame is a multipotential carcinogen
Just Like Sugar® 100% Natural, Without the Negative of Sugar
Chapter 6. Living a Life in Excellent Physical and Mental Health
Observing the Internal Signals
Modeling Your Success
Basic Elements for a Wonderful Quality Of Life
The Danger of Emotional Conflicts
Family and Friends - The Foundation of Health and Success
Dealing Well With Fear
The Foundation for Top Performance
Your Future
Learned Limitations
Living without Fear
Your Personal Responsibility
Emotional and Physical Fitness
Depending On Others
Prepare Yourself for Life
Taking the First Step
A Feeling of Helplessness
Your Value-Systems
Humor
The Right Balance
Living Without Feelings of Guilt
The Importance of Personal Creativity
Breathing
Nutrition
Sports and Exercise
Regeneration
Chapter 7. Effective Communication Inside and Out
Feelings
Taking Control of Your Emotions
The Second Element in Controlling Your Emotions
Anger
A Point of View
The Right Visualization
How We Can Understand Ourselves Better
Internal Signals
Compromises
Egotism
Associations
Useful Thinking
Pay Attention to What You Let Enter Your Mind
Optimal and Effective External Communication
Team Play
Fear of Failure
Humor
How to Interrupt Behavior Patterns
Getting Rid of The Past
Controlling Your Behavior
Chapter 8. The True Secret of Stress Free Living
Positive Thinking—Positive Acting
The Power of Change
Hesitate No More
Setting Goals
Reasons
Motivation
Strategies
Perseverance
Final Observation
Chapter 9. Workshop For Setting Goals
My physical goals
My intellectual goals
My spiritual goals
My creative goals
My family goals
My career-goals
My social goals
My financial goals
My goals for fun and games
My goals for immortality
My goals for regeneration
My activities
Chapter 10. The IBMS™ Stress Reduction Audio System
Frequently Asked Questions
What is an IBMS™ session?
What are dendrites?
Why do I need IBMS™ sessions?
What are the immediate benefits of experiencing a session?
What does a session include?
Why is it crucial to listen to the sessions through stereo headphones or earphones (ear buds)?
What happens during a session?
How many IBMS™ sessions should I experience for optimum benefit?
What can a IBMS™ session do for me?
How are IBMS™ sessions different from other stress reduction programs?
What is the fundamental difference between a massage, a facial or other physical relaxation therapies and an IBMS™ session?
How do IBMS™ audio stress reduction sessions differ from other audio programs?
What is so “unique” about IBMS™ programs?
What benefit do I get from being in “Relaxation Zone?”
How can these sessions make positive changes in my life?
Will I feel energized after an IBMS™ session?
Is IBMS™ like hypnotism or meditation?
What is the most important benefit of an IBMS™ session?
What items do I need for an IBMS™ session?
What can I expect from the first session?
What can I expect from subsequent sessions?
When and how often do I need a session?
How long do the effects of a session last?
Conclusion:
Chapter 11. Examples of Self-healing with IBMS™
Recovery from Gout and Obesity
Healing of Psoriasis
Another Healing of Psoriasis
Healing of Breast Cancer
Help for Breast Cancer
Healing of Spinal Muscular Atrophy (severe form of Muscular Dystrophy)
Healing of a Spastic Nerve Condition
Healing of Osteoporosis
Healing of Sexual Disturbances
Help for Multiple Sclerosis
Healing of Severe Depression
Healing of Anxiety Resulting from Rape
The Non-Acceptance of a Hip Implant
Concluding Remarks
Chapter 12. Get Your Life in Balance!
Every Health Challenge Mentally, Emotionally or Physically comes only from being out of balance.
And finally, I will give you my personal regime:
About the Author
About the Book
