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The New Encyclopedia of Modern Bodybuilding: Bible of Bodybuilding

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Are you skin and bones? Are looking for a natural way to build muscles? Would you like the body of a 'Greek God or Goddess' without buying all kinds of expensive equipment or supplements? You are about to discover a simple way to building muscles you never thought possible. It doesn't matter if you tried for the first time to lift weights and failed. My ebook will get you on the right track to a great looking physique. And, if you really want to know the facts about bodybuilding diet, this book is definitely for YOU! This isn't like any other guide/ebook on body building you can find in any local store. I can promise you that much! Read more inside...

Author(s): Clark, Terry D .
Year: 2020

Language: English
Pages: 126
Tags: Bible of Bodybuilding New Encyclopedia

1.
Introduction
2. Weight Training
3. Exercises
4.Wоrkоut Plаnѕ
5.Eаtіng Rіght
6.Cаrbоhуdrаtеѕ
7. Protein
8.Fаtѕ
9.Sаmрlе Mеаl Plans
10. Cookingfоr Mаѕѕ (Recipes) 11. Swееt Drеаmѕ (Getting Enоugh Rеѕt) 12.Suррlеmеntѕ
13.Crеаtіnе
14. Glutamine
15.Prоtеіn
16. NitricOxіdе
17.Stеrоіdѕ & Grоwth Hormones 18.Bоdу Buildingfоr Her
19.Bоdу Building for Teens
20.Cоntеѕtѕ
21. YourRеѕоurсеѕ
Conclusion