Are you tired of your beer belly? Then try the #1 book for sculpting an attractive set of abs- FOR LESS THAN THE PRICE OF A COFFEE!
No boring cardio required!
A new installment from author of the popular exercise guide The Nature Physique.
If you're looking for a comprehensive, unique, and convenient strategy to eliminate belly fat and replace it with lean, strong, sculpted abs... look no further.
Here's what's included:
Phase 1:
Novice Core Circuit
Phase 2:
Intermediate Core Circuit
Phase 3:
Advanced Core Circuit
Phase 4:
Master Core Circuit
BONUS:
Plank Circuit
-Easy to navigate table of contents
-Detailed pictures of each exercise to encourage proper form
The best part? Perform these workouts ANYWHERE at ANY TIME- no gym required.
Author(s): Baade, Braeden
Year: 2017
Language: English
Pages: 53
Tags: Easy Breezy Abs, How to Easily Achieve a Six Pack
Your Free Book!
Disclaimer
Foreword
Targeted Muscles
Important Tips
Novice Core Circuit
Exercise #1: The Basic Crunch
Exercise #2: The Crisscross
Exercise #3: The Knees Up Crunch
Exercise #4: The Lying Leg Raise
Exercise #5: Heel Touches
Exercise #6: Flutter Kicks
Intermediate Core Circuit
Exercise #1: The V-up Crunch
Exercise #2: Full-body Tuck and Spreads
Exercise #3: Windshield Wipers
Exercise #4: Bicycle Crunches
Exercise #5: Heel Touches
Advanced Core Circuit
Exercise #1: The Sit Up
Exercise #2: The Butt-Up
Exercise #3: The Russian Twist
Exercise #4: The Crunchy Frog
Exercise #5: Mountain Climbers
Master Core Circuit
Exercise #1: Toe Touches
Exercise #2: The Tree Branch Leg Raise
Exercise #3: The Russian Twist
Exercise #4: Resistance Band Kneeling Crunch
Exercise #5: The Elbow Plank
Plank Circuit
Exercise #1: The Full Plank
Exercise #2: The Elbow Plank
Exercise #3: The Side Plank
Exercise #4: The Elbow Plank
Exercise #5: The Full Plank
Conclusion
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