Are you sick of feeling depressed when looking in the mirror? Grab the #1 book that WILL change that!
Thank you to all who have helped make this guide such a success! If you want to build lean muscle, trim fat, improve strength, endurance, and overall appearance… and do it as fast as possible, without a gym membership and useless, expensive supplements, you'll want to read this book.
NO BORING CARDIO REQUIRED!
Here's what's included: Phase 1
•Interval training routines (to first make your muscles more accustomed to daily exercise). Phase 2
•Isolation training routines (to further develop and specifically target particular muscles). Phase 3
•Superset training routines (to further increase strength, endurance, and definition within each region of the body.
•Nutrition tips for omnivores, vegetarians, vegans, and gluten-free individuals.
•Dynamic stretching instruction.
•An explanation on how I developed The Nature Physique workout plan and why I stuck with it ever since. Begin to see and feel changes within your body in less than a week! It's honestly not as difficult of a task as the fitness industry tends to lead on.
Author(s): Braeden Baade
Year: 2016
Language: English
Commentary: Physique Bodbyweight + Resistance Band Trainging
Pages: 132
Contents
Foreword............................................................................ iv
Introduction.........................................................................1
Author’s Note .................................................................................4
Disclaimer .......................................................................................4
Chapter 1 – A Bit About Me..................................................5
Chapter 2 – You Are What You Consume ............................16
Nature Physique Meal Plan Example............................................20
For Vegetarians.............................................................................21
Gluten Free...................................................................................22
Easy on the Salt ............................................................................22
Alcohol: Good or Evil? ..................................................................24
Cheat Meal Days...........................................................................26
Green Tea: My Pre-Workout Beverage ........................................27
Green Tea Benefits ...................................................................27
Chapter 3 – Which Body Type Are You? ..............................32
The Ectomorph .............................................................................34
The Endomorph............................................................................35
The Mesomorph ...........................................................................36
Chapter 4 – Warming Up and Dynamic Stretching...............37
Dynamic Stretching ......................................................................38
Chapter 5 – Sculpting your Nature Physique .......................39
Nature Physique Interval Training................................................40
The Nature Physique Interval Routines........................................41
Interval Circuit #1 (Monday)...............................................42
Interval Circuit #2 (Wednesday)...............................................48
Interval Circuit #3 (Friday) ........................................................54
The Nature Physique Isolation Routines ......................................61iii
Isolation Day 1: Chest (Monday) ..............................................62
Isolation Day 2: Biceps (Tuesday) .............................................68
Isolation Day 3: Legs (Wednesday)...........................................73
Isolation Day 4: Triceps (Thursday) ..........................................79
Isolation Day 5: Back (Friday) ...................................................84
Isolation Day 6: Shoulders (Saturday) ......................................90
Isolation Day 7: Core (Sunday) .................................................95
The Nature Physique Superset Routine .....................................101
Superset Day 1: Chest & Back (Monday)................................102
Superset Day 2: Legs + Shoulders (Wednesday) ....................106
Superset Day 3: Biceps + Triceps (Friday)...............................110
Static Stretching: A Post-Workout Cool Down .......................114
Final Note: The Nature Physique Is Within You ................. 115
Did You Enjoy The Nature Physique? ................................ 116
Would You Like to Learn More? ....................................... 117
