The Modern Mind Body Fitness Guide

The Ultimate Guide to knowing all you need to know about good health and lifestyle in this busy schedule. This eBook is all about how we all have experienced a drastic change in our lifestyle after this pandemic and a generally healthy lifestyle. we all should follow in this sensitive environment. Ever thought you will able to see the blue sky from your city buildings. Or get that much time to spend with your family playing carrom boards, ludo and making food with the whole family. Ever thought you will care that much for your personal hygiene. Sanitising hands every hour, maintaining distance from other persons and wearing masks for hours. No, we had never gone through it and we shall not go again. But I think the habits COVID has given us should last long. The person who doesn't even wash his hands after coming back to home now takes a bath before even touching anything of the house. We are now caring about our health. We are now eating fruits full of vitamins. Why you should Buy this E-Book? 1. Made in India, Made by Indians, Made for Youth. 2. Complete guide for your physical & mental health. 3. Detailed Explanation on every topic. 4. Tips for Learning how to Stay Active during Work from Home. 5. Top Recommendations to step up your Skills. 6. Examples with Images. 7. Know How to maintain your health during Pendimic. 8. Know How to start a sustain a career in this remote work environment. 9. Best tips for Great health & Positive mindset.