Aesop was right: slow and steady does win the race. With almost three decades in the fitness industry under his belt, fitness guru Tom Holland coined a phrase that describes this strategy: excessive moderation. Science supports that approach; recent studies have proven that exercising for five minutes six times a day is as effective as exercising for half an hour once a day. There's no special trick to it. Focus on quality and consistency to find your sweet spot and make that the primary theme of your exercise routine. Discover what you love and do that often, while dabbling in other exercises to challenge your body and mind. Focus on quality and consistency. This book which features exercises and routines at the beginner, intermediate and advanced levels shows you how to do just that. It is motivating yet manageable, challenging yet fun and, best of all, it works.
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Language: English
Commentary: 15 Minutes or Less a Day, No Gym Microworkout Plan
Pages: 195
Tags: 15 Minutes or Less a Day, No Gym Microworkout Plan
FOREWORD
INTRODUCTION
1 BE LIKE BILL
2 MYTH-BUSTING
3 THE 5 COMPONENTS OF FITNESS
4 EXCESSIVE MODERATION
5 60 MINUTES
6 THE POWER OF THE INTERVAL
7 MIXING IT UP
8 THE MOST IMPORTANT MUSCLE
9 THE FOUNTAIN OF YOUTH
10 PREHAB VS. REHAB
11 FOCUS ON THE NEGATIVE
12 JOHN’S STORY
13 SUSAN STRONG
14 THIRTY 5-MINUTE MICRO WORKOUTS
15 5-MINUTE EXERCISE ROUTINES
16 EXERCISE DESCRIPTIONS
ACKNOWLEDGMENTS
SOURCES
ABOUT THE AUTHOR AND THE FOREWORD WRITER
